For the past two years instead of making New Year’s resolutions I decided to make promises to myself. It was my hope that if I kept a promise to myself over a period of time that it would become a way of life for me. For 2016, my promise was to Read more…
In life expect to spend some time waiting. Waiting isn’t fun and most of us don’t do it well, even though we all have to wait. Waiting comes in a few forms. For example, one way we wait are in lines. You and I will be in lines galore. From the Read more…
When I feel anxiety and life’s pressure I notice that I don’t use the tools that I know work in life. For example, I have a planner and I have not used it consistently since April. Along with that is my gratitude journal, when was the last time I thanked GOD for anything? Read more…
Today is the 4th of July, United States’ Independence Day and I am celebrating my freedom at home. I went to two, yes two, parties yesterday and I am pooped. Freedom and Independence I know I live a privileged life in California. I can’t help but think about the fact that Read more…
I want major changes in my life. I know creating new habits are necessary in order for the desired change to last. But how long until this behavior becomes a habit. You know something I just do without thinking. How long do I have to keep motivating myself to do this new behavior until it sticks? How long?! Read more…